Ascension Preparation: Forgiveness and Gratitude . . .

by | May 26, 2011 | Age of Ascension | 7 comments

. . . Tools of Transformation

In this month’s teleclass, we learned that our Heart Center is the place of alchemical transformation – the place where we can take the dross of lower vibrational emotional patterns and limiting beliefs and raise their vibrational frequencies, turning them into Love, Courage, Joy, and Bliss.

Two of the Divine 5th Dimensional frequencies found in the Heart Center are Forgiveness and Gratitude.  We can learn to use them to focus our attention on what we choose to experience, rather than allowing ourselves to be stuck in old habits of limitation.  We don’t have to accept feeling powerless.  We can call back our power with Forgiveness and Gratitude.

Whenever we feel stuck – that we are in a situation where we have no control and the outcome or the experience itself is bringing us “down” energetically, we can use the Forgiveness Prayer to free ourselves.

I forgive myself.  I forgive myself.  I forgive myself.

I love myself.   I love myself.  I love myself.

Just saying this prayer detaches the energy cords that bind us to a situation that has held us captive across lifetimes.  Repeating this prayer creates openings through which rivers of personal power can once again flow.

In the same way, gratitude call to us the hidden benefits in a situation that seems very dark and devoid of Light.  Just assume that there are golden nuggets, “seeds of equivalent benefit” hidden away in any situation.  Then give thanks for receiving those gifts – just assume that the energy of your thanks will act like fertilizer, water, and sunshine and enable these seeds to grow large and healthy.  You will be amazed as what is possible!!

It’s amazing what happens when you forgive yourself and express appreciation.


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  1. Doug Hagens

    And I just realized I don’t even have to forgive myself. In fact I can feel gratitude that I got what I wanted!

  2. Linda Geer

    Oh My Gosh Nedda, that is so beautiful.

    • Doug Hagens


      Thank you for sharing this. Having loving eyes that see humanity in all of us can get us through anything and everything.


  3. Nell

    So glad I am reading this again this morning, Nedda. And oh my gosh, just noticing you posted my blog on the right under “Age of Ascension. So very honored to be of service” 😀

  4. Doug Hagens

    Dear Nedda

    Your piece “Creating a Win/Win With Your Animals – Key #11” has proved helpful to me in connecting with different parts of me. Yesterday I used this technique with success to give forgiveness directly to the me that needed love in a past situation. Like talking to a pet. Or another person. Same thing.

    Thank you.


    • Nedda

      Hi, Doug,

      Isn’t it amazing that we can talk to all the parts of ourselves telepathically? And what a powerful tool that is for healing ourselves.

      Congratulations on your insight and also for following through with forgiveness for yourself.

      You are welcome.


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