Be sure to follow your doctor's
with regard to pre- and post-operative
General guidelines for self-care before and after a healing.
Before a Healing:
You are in charge of your own healing process,
and this will be respected through your work with Nedda.
Nedda requests a little background information
that will be held in complete confidence. It will benefit the
healing process for her to know what
is going on for you and what you want the healing session to focus upon
for your benefit. Your intentions set the goals for the healing
It is ideal for
your healing session to be scheduled for a time when you can be lying
down in a quiet space. However, if this is not possible, and since
time is an illusion anyway, the healing can be done at one time and the
energies sent to you with the intention that they integrate while you
After a Healing:
DRINK LOTS of
WATER (8-10 glasses) for the rest of the day and the next 48
hours at least. This helps your body cleanse itself from energies and
toxins that have been released.
WATER is unflavored,
non-caffinated, without floride, and uncarbonated. There are NO SUBSTITUTES for plain
water. Your body KNOWS the difference!!
You may feel very
tired and want to sleep more than usual
your body telling you it needs time to repair itself. The
body only repairs when we sleep. This is why sleep and rest
are so important.
You may feel very
This is a good
feeling, but it is important to REST. This allows your body to use the
energy for healing purposes. It is recommended that you stay away from the gym
or any workout during the first 24-48 hours after a healing.
If you feel like being quiet, follow your inner guidance.
After a surgery is
complete, you might find an additional healing session will
accelerate your healing progress.
A brief follow-up
conversation with Nedda is recommended to evaluate
your needs. Nedda would like
to know how you are feeling, what benefits you are experiencing, and any
specific needs you have that you'd like to receive assistance to
The body releases
in layers like peeling away layers of an onion and heals itself
bit-by-bit. Everyone's body is different and the time needed to
integrate changes brought about by a healing are also different for each
Nedda believes your body should be your guide in deciding how to